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confidence

What Is The Repeating Story In Your Head?

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When I ask clients what are their greatest and more important values, 9 out of 10 cannot immediately answer. If that is the case, then what springs up in our garden is not thoughtful or intended. Maybe they are weeds? We have forgotten to live a values-based life where we have powerful and passionate clarity about what we want and how to act to get it.

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Do You Have A Life Problem-Solving Tool?

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We all face life problems to solve at one time or another. Some are biggies and some are less intense, but we all need tools and strategies to move through them. Many of our big challenges need a ‘death and rebirth’ of sorts...

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10 Steps to Be Confident

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Confidence and self-belief probably take the number one place for creating the most hurdles in life. Let’s face it. The gap between you and your dreams is simply one thing: your lack of confidence that you either deserve the dream or can achieve it.

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What is Your Creative Gift?

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Many of us think we are not creative, benchmarking ourselves against the traditional arts such as painting, music, and design. This is a false assumption!

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The Two Types of Fear

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There are a lot of different fears that can hold us back. Fear of failure, fear of not being good enough, fear of intimacy, fear of embarrassment, fear of getting hurt, fear of rejection, fear of pain...

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The Fear Challenge

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There are a lot of different fears that can hold us back. What could you do to show yourself love or value in this area? Think about where you criticize others the most. That will be where your fears lie...

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Happiness and Confidence: Free Your Spirit Webinar

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I've always believed that happiness is a state of being that’s worth chasing or even changing for.  In my mind, being happy and I mean truly happy, is the gateway to a lifetime of contentment. When you choose to be happy, moments become memorable, opportunities abundant, challenges possible and experiences worth sharing. Life just seems to glow like the golden warmth of the autumn sun.

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Do Your Relationships Define You?

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What is a non-toxic relationship? There are many levels to relationships and the people around you contribute to your daily emotions and state of being. We know that everyone has ENERGY and we can pick up and take on other people’s negative energy if we spend a lot of time together.

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