Blog
mindfulness
Time to Take Your Power Back
As this year really gets a role on, all I can feel is a mix of excitement at how far we have come but also wonder and amazement at our unexpressed potential. I feel that individually and collectively we have a vast reservoir of untapped talent, love, empathy, and power.
10 Ways to be Conscious
Are you living a conscious life? What does it mean to be conscious in today’s world? Here are 10 ways to start your journey of consciousness.
Life Purpose: The 3 Life Changing Questions
True heart connection comes when you know and understand the reasons why you are here in this world and at this time. This can be as mystical or as practical as you want it to be.
Fear of the Unknown
What makes you most anxious or fearful? What keeps your mind busy at night when you should be sleeping like a baby? So, what is FEAR?...
Happiness and Confidence: Free Your Spirit Webinar
I've always believed that happiness is a state of being that’s worth chasing or even changing for. In my mind, being happy and I mean truly happy, is the gateway to a lifetime of contentment. When you choose to be happy, moments become memorable, opportunities abundant, challenges possible and experiences worth sharing. Life just seems to glow like the golden warmth of the autumn sun.
Thrive in Winter
So winter is upon us, and it is a beautiful time to rug up, enjoy your winter woollies and some nice soups and slow cooker meals! Energetically it can be a beautiful time to reflect, to hibernate a little, and focus on your internal world whilst indoors a bit more.
Clarity is Power
Clarity is not just knowing your decisions, it is knowing that your decision resonates directly with your SOUL. Aha. So the question is: Do you know your soul? Do you know who YOU are?...
Eat to Strengthen Your Immunity
Like so many people as we move from one season to another, you probably notice your immune system plays up a bit and colds and sinuses and hay fever start to trigger as we move into spring.
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