Blog

conscious living

7 Relationship Lessons From Years of Client Sessions

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I'm going to share the seven (7) things that I think are important to remember when you're in a romantic relationship with someone else, and these are all based on live sessions and learnings throughout that time.

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Self-Love: Career and Mental Health (PART II)

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In my last blog, we addressed the idea of self-love and what that really means in a very practical way, rather than just throwing those words around recklessly. In this blog, we're going to discuss how you find self-love in your career and your working life...

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Spirituality: If You Are Not Into Church or Hippy Love

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Loads of clients tell me they feel that sense of disconnection and loneliness in life, even though living in a busy city. So why is there a sense of uneasiness and emptiness that permeates through us when we stop for a second to reflect on life?

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Grace: We Need This To Live A Mindful And Happy Life

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Grace. This old-fashioned word is making a comeback!  This word has really rebirthed itself recently, and I feel it is important more than ever to understand what it means and see why it is so critical to master in our modern-day world to be at our best...

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The Different Styles of Meditation

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We must navigate the mind chatter to arrive at a place where we can receive messages clearly and insightfully. Without these skills, connecting to your spirit is tricky, and it can be hard to decipher whether we are listening to your inner spirit or your inner critic or ego.

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What Is The Repeating Story In Your Head?

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When I ask clients what are their greatest and more important values, 9 out of 10 cannot immediately answer. If that is the case, then what springs up in our garden is not thoughtful or intended. Maybe they are weeds? We have forgotten to live a values-based life where we have powerful and passionate clarity about what we want and how to act to get it.

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