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mindfulness
Thrive in Winter
So winter is upon us, and it is a beautiful time to rug up, enjoy your winter woollies and some nice soups and slow cooker meals! Energetically it can be a beautiful time to reflect, to hibernate a little, and focus on your internal world whilst indoors a bit more.
Clarity is Power
Clarity is not just knowing your decisions, it is knowing that your decision resonates directly with your SOUL. Aha. So the question is: Do you know your soul? Do you know who YOU are?...
Eat to Strengthen Your Immunity
Like so many people as we move from one season to another, you probably notice your immune system plays up a bit and colds and sinuses and hay fever start to trigger as we move into spring.
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