Blog

Self-Love: Career and Mental Health (PART II)

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In my last blog, we addressed the idea of self-love and what that really means in a very practical way, rather than just throwing those words around recklessly. In this blog, we're going to discuss how you find self-love in your career and your working life...

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Attend a Meditation Retreat in Australia

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Meditation covers a range of mindfulness practices; from sitting still and breathing to conscious inward (yet active) reflection. Meditation is a popular word that is gaining momentum throughout the globe.

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Are You Thinking of Attending a Mindfulness Retreat?

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A typical mindfulness retreat is designed to give you a lovely experience of being connected and present to your surroundings. This usually means no mobile phones, computers, or televisions corrupting your headspace, and activities are designed to get you into your body and out of the logical planning brain.

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Spirituality: If You Are Not Into Church or Hippy Love

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Loads of clients tell me they feel that sense of disconnection and loneliness in life, even though living in a busy city. So why is there a sense of uneasiness and emptiness that permeates through us when we stop for a second to reflect on life?

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Feel Like Groundhog Day…Again?

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Loads of clients tell me they feel that sense of disconnection and loneliness in life, even though living in a busy city. They have a great job, great friends and family, and big social outlets. So why is there a sense of uneasiness and emptiness that permeates through us when we stop for a second to reflect on life?

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Grace: We Need This To Live A Mindful And Happy Life

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Grace. This old-fashioned word is making a comeback!  This word has really rebirthed itself recently, and I feel it is important more than ever to understand what it means and see why it is so critical to master in our modern-day world to be at our best...

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