Blog
Master Your Mental Chatter
Although our modern-day world is full of stress and mad crazy schedules, we are all aware enough to know that we need to slow down. We need some space and mindfulness and the ability to stop the overwhelming flow of thoughts (mostly negative) that hit our brains every second.
When Healing Does Not Work?
You probably already know that there are many doorways to Healing: Energy Healing, Kinesiology, Counselling, Coaching, Acupuncture, Art Therapy, Chiro, Physio, Indigenous Healing and the list goes on… But when all of these healing styles cannot quite nail your problem and you feel completely and utterly stuck, lost, and hopeless - what is the answer?
Death & Life: A True and Personal Story
For many of you who know me, I have spent years doing spiritual development and inner work. One of the main hurdles in my life (aside from a major corporate work burnout) is the relationship I have/had with my father...
The Two Types of Fear
There are a lot of different fears that can hold us back. Fear of failure, fear of not being good enough, fear of intimacy, fear of embarrassment, fear of getting hurt, fear of rejection, fear of pain...
Stress Resilience: Get Your Mojo Back!
We have so many distractions in life; consumed that we forget our precious Spirit, begging the ego to have moment's break. So why do we do it?
Top 5 Spiritual Treats for Mothers Day
I love seeing mothers, mums, or prime carers get pampered, more than anything. Their role in life is such a giving and sometimes thankless one!
Body Talk: Reading the Signs Your Body is Giving You
This is a body talk. Reading the signs your body is giving you. Our body is communicating with us every day, giving us messages about what is happening on a mental, emotional and spiritual level. Many of us ignore these messages and push through life trying to numb them down or block them out? I fall into this trap too sometimes, the secret is to learn the art of body talk.
Are You Teaching Your Kids Mindfulness?
If we are being stimulated so much then how do we counter-balance with mindfulness and stillness?
Time to Take Your Power Back
As this year really gets a role on, all I can feel is a mix of excitement at how far we have come but also wonder and amazement at our unexpressed potential. I feel that individually and collectively we have a vast reservoir of untapped talent, love, empathy, and power.
The Fear Challenge
There are a lot of different fears that can hold us back. What could you do to show yourself love or value in this area? Think about where you criticize others the most. That will be where your fears lie...
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