Blog
The Different Styles of Meditation
We must navigate the mind chatter to arrive at a place where we can receive messages clearly and insightfully. Without these skills, connecting to your spirit is tricky, and it can be hard to decipher whether we are listening to your inner spirit or your inner critic or ego.
Do You Have A Clear Wellbeing Life Plan?
It just takes a little thought, a little reflection, and a commitment to yourself to think about how balanced you truly are in life...
What Is The Repeating Story In Your Head?
When I ask clients what are their greatest and more important values, 9 out of 10 cannot immediately answer. If that is the case, then what springs up in our garden is not thoughtful or intended. Maybe they are weeds? We have forgotten to live a values-based life where we have powerful and passionate clarity about what we want and how to act to get it.
Do You Have A Life Problem-Solving Tool?
We all face life problems to solve at one time or another. Some are biggies and some are less intense, but we all need tools and strategies to move through them. Many of our big challenges need a ‘death and rebirth’ of sorts...
The Top 5 Christmas Energy Suckers
Christmas brings up lots of stuff so read ahead and see where you get personally stuck – one of these things will relate to you! With plenty of suggestions and calls to action, make your ‘end of year’ as smooth as it can be.
Have You Given Your Mind A Job Description?
We live and breathe by using job descriptions in the workplace to keep focused, to be clear on our responsibilities and also to work with others to stay in the flow. We see this job description as intrinsic in keeping clarity of direction and purposeful intention...
Are you suffering from NDD?
NDD means 'Nature Deficit Disorder' and it refers to our lack of connection to nature which creates an attention disorder in relation to our inner present and physical self.
Spiritual Awakening in Today's World
“Spirituality” is bandied around a lot these days, but what does it really mean? What are the signs that you are having (or are ready for) a spiritual awakening? And if you are ready for one, what can you do about it?
10 Steps to Be Confident
Confidence and self-belief probably take the number one place for creating the most hurdles in life. Let’s face it. The gap between you and your dreams is simply one thing: your lack of confidence that you either deserve the dream or can achieve it.
Are You An Email Addict?: Break the Addiction
Technology is both amazing and awful at the same time. And email must truly be the ‘king of awful’ as so many of us become crazed and addicted to it. Sort of like crack addicts...
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